<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：八宝粥</div><div class="menu" id="cookname">红枣杂粮八宝粥</div><div class="menu" id="cookstory">天冷了，总想喝点能够补充热量的粥品，杂粮粥营养丰富，但是因为煮制时间久，很多人觉得做起来麻烦，但现在有土灶铁釜，想怎么做都可以了，各种杂粮搭配，营养好，味道好，还可以预约，头一天把食材准备好放进锅里，预约好时间，第二天早上就等着喝热乎乎，软绵绵的杂粮八宝粥好了。</div><div class="menu" id="tips">"贴士："现在的电饭煲基本都有预约功能，可以提前预约上，这样，早上不用起太早也能喝到热乎乎的粥了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/f/400_0630d08823971c81943a10af4bb1df9f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">糯米</div><div class="majornote">30g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">干玉米粒</div><div class="majornote">30g</div></div><div><div class="majorTitle">花生</div><div class="majornote">30g</div></div><div><div class="majorTitle">莜麦粒</div><div class="majornote">30g</div></div><div><div class="majorTitle">黑米</div><div class="majornote">30g</div></div><div><div class="majorTitle">紫米</div><div class="majornote">30g</div></div><div><div class="majorTitle">胚芽米</div><div class="majornote">30g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">40g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好各种杂粮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c1d6ae92f599d5f497553caf0b0197a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c1d6ae92f599d5f497553caf0b0197a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净去核掰碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_284e7f072f96e3aaee0d3008e4c318cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_284e7f072f96e3aaee0d3008e4c318cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杂粮洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_101bb1d33b4bd0c11945a36a25bb3324.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/800_101bb1d33b4bd0c11945a36a25bb3324.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放进铁釜饭煲中，加入适量水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_00acc4657ee1a3ef350d8578d542dead.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_00acc4657ee1a3ef350d8578d542dead.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲通电，选择煮粥，用时2小时；</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了以后，即可盛出食用，这个时候所有的豆类杂粮都是软软烂烂的，汤汁浓稠，加上红枣的香甜，味道很棒哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e5504dbb8f77fb2d3403c444a28ad3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e5504dbb8f77fb2d3403c444a28ad3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果是早餐食用，可以头一天晚上睡前预约好，早上就不用着急了没有热粥了。起床后不慌不忙的热个包子，煮个鸡蛋，来碟小菜，比在车站地铁路边摊上随便买点吃好多啦！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5fe2adfd22f1232cccf29292cc05387e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5fe2adfd22f1232cccf29292cc05387e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">杂粮八宝粥</div><div class="menu" id="cookstory">八宝粥、腊八粥，甜嘴甜心、暖心暖胃。花点时间自己熬，想吃什么都可以放，纯粹无添加，健康吃起来！</div><div class="menu" id="tips">"贴士："食材不拘泥于这里的这些，五谷杂粮都可以放，就记得豆类的提前一晚浸泡，米类的当天提前几小时浸泡。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/4/400_06948459018296680f576401f10b1054.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">糯米</div><div class="majornote">30g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">25g</div></div><div><div class="majorTitle">玉米渣</div><div class="majornote">15g</div></div><div><div class="majorTitle">花生</div><div class="majornote">15g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">25g</div></div><div><div class="majorTitle">血糯米</div><div class="majornote">20g</div></div><div><div class="majorTitle">小米</div><div class="majornote">15g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/140_31cb983e70108a7edacb4f21cb12ea1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/d/31cb983e70108a7edacb4f21cb12ea1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/140_fba8535d99b5300564f92bd1afab9342.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/2/fba8535d99b5300564f92bd1afab9342.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红、绿豆淘洗后，提前一晚浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c131c47cd194d82a2cf8d2f1176541a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/c131c47cd194d82a2cf8d2f1176541a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生仁、糯米、血糯米、小米、玉米渣淘洗干净后，提前2小时浸泡，同时把红枣洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a1e066a1f8927145214c12ca82559afa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/a1e066a1f8927145214c12ca82559afa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入足量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/140_bf21d0bd72e9a85b42697c475be59f61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/1/bf21d0bd72e9a85b42697c475be59f61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把除红枣外的所有食材全部倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e0f25ec35c1081168d3b2144d6dd592.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8e0f25ec35c1081168d3b2144d6dd592.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后，放入红枣，小火慢煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68207ca01002d97918a18ea0a1beeb29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/68207ca01002d97918a18ea0a1beeb29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢的会一点点变得浓稠，此时注意看着点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/140_1388a3feab5ffb22e03845385d41428d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/d/1388a3feab5ffb22e03845385d41428d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">多多搅拌，否则很容易糊锅的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_964a0bb34400ac4c57c68919a3df9afe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/964a0bb34400ac4c57c68919a3df9afe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据喜好可以放入白糖、冰糖或红糖、搅拌至糖溶解，就可以关火啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a8b5779ceeabf393ef10052d2d87739d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/a8b5779ceeabf393ef10052d2d87739d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e3930335b277c1d09b0f087bfac974a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/e3930335b277c1d09b0f087bfac974a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/140_fc5549a379c7816945e2a861f6922b60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/0/fc5549a379c7816945e2a861f6922b60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰镇黄糖八宝粥</div><div class="menu" id="cookstory">八宝又名腊八粥，佛粥，中国传统节日食品。是一种在腊八节用由多种食材熬制的粥。中国南宋文人周密撰《武林旧事》说：“用胡桃、松子、乳覃、柿、栗之类作粥，谓之腊八粥。八宝粥具有健脾养胃，消滞减肥，益气安神的功效。可作肥胖及神经衰弱者食疗之用，也可作为日常养生健美之食品。夏天来一碗冰镇的八宝粥，甜糯可口，营养十足！开胃养颜！</div><div class="menu" id="tips">"贴士："黄片糖必须煮好再加入，如果开始煮粥是加入会变酸。
粥的材料可以按个人口味更换或者添加删除</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/6/400_9cf5abd8b9178060d614ef22925d0d86.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红小豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">薏仁米</div><div class="majornote">15克</div></div><div><div class="majorTitle">红皮花生仁</div><div class="majornote">10克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8-10粒</div></div><div><div class="majorTitle">长糯米</div><div class="majornote">30克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">15克</div></div><div><div class="majorTitle">小麦仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">高粱米</div><div class="majornote">10克</div></div><div><div class="majorTitle">豇豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1300ml</div></div><div><div class="majorTitle">黄片糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，红枣留下几个个另外装，煮好粥再加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_531ac7eff6d110b0097598fc6d7c4b26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/531ac7eff6d110b0097598fc6d7c4b26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把谷米材料清水洗净，清水泡一小时，也可以隔夜泡一下，第二天早上煮，这样容易快煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da0392b560f14aeece4496d84f3cc222.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/da0392b560f14aeece4496d84f3cc222.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好后的谷米放进电饭煲，加入大约1300ml-1500ml清水。清水的多少按自己家庭浓稠口味增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/140_f965b09beb6227d4f36b4e562f737b24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/f965b09beb6227d4f36b4e562f737b24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按下煮粥键，等待大概1个-1个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8e8afa70f56b4ccc71ef56048b476a42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8e8afa70f56b4ccc71ef56048b476a42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后的八宝粥香味浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_8405850a02e0b8fd49fa288e6fd100d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/8405850a02e0b8fd49fa288e6fd100d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/140_7d67ff4408e3155eb23bb22da789dd0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/7d67ff4408e3155eb23bb22da789dd0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备黄糖片，黄糖清热解毒，也可以选择黑糖红糖等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3eca9f2c9e5f9374d2e7bc80f88e1a36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/3eca9f2c9e5f9374d2e7bc80f88e1a36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄糖片，按上电饭煲盖闷一起待黄糖完全融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2aa2029768888db2c16a5584588ee303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/2aa2029768888db2c16a5584588ee303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把分开放到几个红枣撕开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e9b3379dac7cb157c71916408b7220e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/e9b3379dac7cb157c71916408b7220e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕开红枣加入粥中，这样红枣比较入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/140_a3c4193059eb0a3497e1c36e7ac80126.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/a3c4193059eb0a3497e1c36e7ac80126.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后可以开动了，按自己个人喜爱热吃或者放到冰箱冰镇。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_1579aae2e8be1b4c508e658a9db30b58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/1579aae2e8be1b4c508e658a9db30b58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">颜值爆表的黄糖八宝粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/140_58c3296e38c23ee4b76f78e5198f1df7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/7/58c3296e38c23ee4b76f78e5198f1df7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天来一碗冰镇的八宝粥，甜糯可口，营养十足！开胃养颜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/140_c2a3ad3e4fd9289e8603be55bedc41db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/b/c2a3ad3e4fd9289e8603be55bedc41db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥</div><div class="menu" id="cookstory">天气转凉了，煮一锅热气腾腾的粥，全家共享</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/e/400_dfe65bfad59cbe15aaf599a9bd1cb53e.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红小豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">10克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">15克</div></div><div><div class="majorTitle">黑糯米</div><div class="majornote">10克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">10克</div></div><div><div class="majorTitle">大米</div><div class="majornote">20克</div></div><div><div class="majorTitle">小米</div><div class="majornote">10克</div></div><div><div class="majorTitle">燕麦米</div><div class="majornote">5克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">2克</div></div><div><div class="majorTitle">有机银耳</div><div class="majornote">5克</div></div><div><div class="majorTitle">黑糖粉</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来张成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f43121e8d081d8f300595ea4e849c52e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f43121e8d081d8f300595ea4e849c52e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了银耳的所有食材放入电压力锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/140_09ae3f40f17fc215b4683a3384979a8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/d/800_09ae3f40f17fc215b4683a3384979a8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗干净后放入银耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a60f340839b1df54be9a381affaefaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4a60f340839b1df54be9a381affaefaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/140_31c0761470984e70df0cc75c4ba802b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/5/800_31c0761470984e70df0cc75c4ba802b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选择煮粥功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc971ac929fbb5162772bfe5ef21c018.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bc971ac929fbb5162772bfe5ef21c018.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软软糯糯的粥煮好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3aae70f5389a4f956adda562e12515bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3aae70f5389a4f956adda562e12515bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黑糖粉煮至完全融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/140_2fc24762ad07d8d750140f4df3816bac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/800_2fc24762ad07d8d750140f4df3816bac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/140_f80459ace2ef4831a4b88ee834e0b1bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/c/800_f80459ace2ef4831a4b88ee834e0b1bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥（腊八粥）</div><div class="menu" id="cookstory">八宝粥粘糯香浓，营养丰富，经常食用有益于身体健康。每年腊月初八这一天是民间传统的腊八节，为祭祀八谷星神，祈求丰收，家家户户都要吃八宝粥，又称腊八粥。八宝粥可选用自己喜欢的五谷杂粮，随意增减，最好超过八样。如果用电压力锅煲八宝粥，省时省力，香浓黏稠，是嘴馋人懒之人首选熬粥之法。</div><div class="menu" id="tips">"贴士："如果想吃更软烂的，可以在电压力锅停止工作后再调至煮粥档位。其实我没有提前泡米，直接放在电压力锅的蹄豆档位就很软烂了，这个可以根据个人喜欢增加时间。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/4/6/400_d4758c301c6b46bb5c2614ef25f84546.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">糯米</div><div class="majornote"></div></div><div><div class="majorTitle">大黄米</div><div class="majornote"></div></div><div><div class="majorTitle">薏米</div><div class="majornote"></div></div><div><div class="majorTitle">黑米</div><div class="majornote"></div></div><div><div class="majorTitle">荞麦米</div><div class="majornote"></div></div><div><div class="majorTitle">燕麦米</div><div class="majornote"></div></div><div><div class="majorTitle">花生米</div><div class="majornote"></div></div><div><div class="majorTitle">红芸豆</div><div class="majornote"></div></div><div><div class="majorTitle">红豆</div><div class="majornote"></div></div><div><div class="majorTitle">豌豆</div><div class="majornote"></div></div><div><div class="majorTitle">莲子</div><div class="majornote"></div></div><div><div class="majorTitle">红枣</div><div class="majornote"></div></div><div><div class="majorTitle">桂圆</div><div class="majornote"></div></div><div><div class="majorTitle">葡萄干</div><div class="majornote"></div></div><div><div class="majorTitle">冰糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料准备好。可选用自己喜欢的五谷杂粮，随意增减，最好超过八样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fe59934e9cef2ec528b7e6a46b350f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6fe59934e9cef2ec528b7e6a46b350f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是就地取材，家里有啥就放啥了，但是有几样是必须要放的，那就是糯米和大黄米，有了他们才能黏黏糯糯的，口感才好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2ff7bdedd1573068bc4cf607999081f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2ff7bdedd1573068bc4cf607999081f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以提前泡2小时（我一般都不泡，就直接做），米水比例为1:3，放入电压力锅中。电压力锅调在煮豆档位。接下来你该干嘛干嘛吧，就等着吃好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b8b57fe47bbfc9adc07d8c0af12ff01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/800_5b8b57fe47bbfc9adc07d8c0af12ff01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">OK，就这么简单，一锅香甜浓稠的八宝粥就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_79342a590de623aaa680fc06fa09e904.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_79342a590de623aaa680fc06fa09e904.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">浓香八宝粥</div><div class="menu" id="cookstory">这一款简单的用家里常见或常备的食材煮的粥品，不管是对我们女人，还是孩子来说，又都是最滋补的！晚上睡前预约好，第二天早上起床就可以喝一碗浓香的补血气的粥，是很不错的选择噢！</div><div class="menu" id="tips">"贴士："1、如果喜爱甜味，可以在这款粥中加入冰糖。
2、莲子的重量是干莲子，泡水后去掉莲心。
3、我用的专门煮粥的米，所以煮出来很黏，如果喜欢喝一点汤，适当调节水量。
4、给孩子或是体弱的老人食用，请减少或不放枸杞，以免有虚火。
5、用压力锅或是可以预约的锅子做最好，可以将食材充分浸泡再熬煮，也可以给我们省很多时间，晚上睡前预约好，第二天早上起床就可以喝一碗浓香的补血气的粥，是很不错的选择噢，您不妨试试！
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/8/400_0bf9b7d53ab40baa8775dcbf81319c88.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">大米</div><div class="majornote">100g</div></div><div><div class="majorTitle">黑米</div><div class="majornote">30g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">50g</div></div><div><div class="majorTitle">花生</div><div class="majornote">30g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20g</div></div><div><div class="majorTitle">核桃</div><div class="majornote">40g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c301426ef01fe86db7f6a768932262b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/800_c301426ef01fe86db7f6a768932262b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除枸杞外其他食材冲洗干净，莲子去掉莲芯，放入压力锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c5cbc40e427650bb1ceede05a7484d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/800_c5cbc40e427650bb1ceede05a7484d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1300g水，盖上锅盖，预约6小时，这个过程可以浸泡食材。两小时到，锅内无压力，开盖舀出，放上几颗枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e5bcb6f070b6861bf206f872dea7a81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e5bcb6f070b6861bf206f872dea7a81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥</div><div class="menu" id="cookstory">暖胃又补血的红枣桂圆腊八粥</div><div class="menu" id="tips">"贴士："喜甜可以多加点糖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/8/400_a6ebe7892ee528332c67b46962117088.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红米</div><div class="majornote">50克</div></div><div><div class="majorTitle">八宝米</div><div class="majornote">50克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">8颗</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先准备好桂圆，红枣，八宝米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_19c47a4df25df72feabc6e6340c1dd6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/800_19c47a4df25df72feabc6e6340c1dd6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把桂圆剥掉外皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/140_0038da1181f1094504a3cbc9e47d5339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/9/800_0038da1181f1094504a3cbc9e47d5339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">八宝米，红枣放入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7d0dca56dbcdcbb813de9f248086ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/800_c7d0dca56dbcdcbb813de9f248086ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量清水将红枣，八宝米冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c7c7e96124e32605abf363f454404096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c7c7e96124e32605abf363f454404096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把水倒掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/140_abe5c3da6c3114c86b85fa24d9b27684.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/800_abe5c3da6c3114c86b85fa24d9b27684.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重洗一遍就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3ab34a1a74bbe1a2f11ec68857e293d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e3ab34a1a74bbe1a2f11ec68857e293d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_594d2c3edf8ccb29f05682c9d78c2d56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_594d2c3edf8ccb29f05682c9d78c2d56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/140_75e4e7fd1f2fe422d643e19282a2ba82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/2/800_75e4e7fd1f2fe422d643e19282a2ba82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按煮饭键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_15ac058fd9914c3d21018f5d9d601fa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_15ac058fd9914c3d21018f5d9d601fa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至浓稠后加糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_233ed1812af7b5fc6e209fbc00c3ff9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_233ed1812af7b5fc6e209fbc00c3ff9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巨好喝的补血养胃粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_62cb9ce33dbd79b178fba9f3f02e0c89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/800_62cb9ce33dbd79b178fba9f3f02e0c89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桂圆红枣腊腊八粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_33bb501bcaa89b4a47726c719e568eec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_33bb501bcaa89b4a47726c719e568eec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养杂粮八宝粥</div><div class="menu" id="cookstory">我和家人每天都喜欢喝点粥，昨天晚上浸泡了一些杂粮，早上起来煮了粥，味道棒极了……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/9/400_0363de55610c8ab57a552e4125a75bf9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">白芸豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">30克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">50克</div></div><div><div class="majorTitle">鹰嘴豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先备齐所有的杂粮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/140_b00f0e08060fa79b3121310bdf61572a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/a/b00f0e08060fa79b3121310bdf61572a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有的杂粮提前浸泡过夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/140_b6c67126103e76b637e58bd84e810233.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/3/b6c67126103e76b637e58bd84e810233.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡好的杂粮用清水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0b05ca698ca64a5e4c17674fb1509e34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/0b05ca698ca64a5e4c17674fb1509e34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把大米和糯米提前浸泡10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_91ce20ba5ebeae59594ac1e7c6a12477.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/91ce20ba5ebeae59594ac1e7c6a12477.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的清水，把冲洗干净的杂粮放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be930cafb04553788f72572b3a5980d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be930cafb04553788f72572b3a5980d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/140_4162d692b481cf0ded631e214dd27f13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/4162d692b481cf0ded631e214dd27f13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先撇去浮末，中火炖煮20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a94a9ac7e9bfeeffadd8fbd232c8cb87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/a94a9ac7e9bfeeffadd8fbd232c8cb87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入浸泡后洗净的大米和糯米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_31c492018b064f520cf2c6a169dc76bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/31c492018b064f520cf2c6a169dc76bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转中火继续炖煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eecd725fc5a03d5b0ccbe2bea5d7b205.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/eecd725fc5a03d5b0ccbe2bea5d7b205.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见汤汁变得越来越浓稠时，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_16c99952ffe74417b4c8e8939ea86132.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/16c99952ffe74417b4c8e8939ea86132.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富又健康好喝的杂粮八宝粥就出锅咯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/140_c9f174051c9ba934fe43b4737493dcdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/b/c9f174051c9ba934fe43b4737493dcdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/140_0914f18219ceb69d270decbc74d0b397.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/7/0914f18219ceb69d270decbc74d0b397.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红糖暖身八宝粥</div><div class="menu" id="cookstory">粥有着“天下第一补物”的美称，北宋张耒曾经在《粥记》中写道：“每日起，食粥一大碗，空腹胃虚，谷气便作，所补不细，又极柔腻，与肠胃相得，最为饮食之妙诀。”八宝粥营养丰富，几乎包含人体所需的全部营养素、八宝粥的原料可以随意搭配，只要家里有的都可以煮粥，注意粗细搭配即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/e/f/400_0eee9c13bf3dfa009a72b8bf1981519f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">血糯米</div><div class="majornote">30克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">赤小豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">30克</div></div><div><div class="majorTitle">薏仁米</div><div class="majornote">15克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">30克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">15克</div></div><div><div class="majorTitle">百合</div><div class="majornote">15克</div></div><div><div class="majorTitle">甘汁园纯正红糖</div><div class="majornote">80克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">八宝粥的原料可以随意搭配，自己喜欢的、家里有的都可以拿来煮粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1de1e6f043aeacbae41091130733f529.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1de1e6f043aeacbae41091130733f529.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合也是家中常备，煮八宝粥喜欢放一点，提前浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6f8c14561375be2f09497084cb36d5bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6f8c14561375be2f09497084cb36d5bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲子提前浸泡2小时，摘掉芯再煮味道好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/140_103c66bd2731c83563b16ff982a5a39e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/e/800_103c66bd2731c83563b16ff982a5a39e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水淘洗各种杂粮（因为是晚上预约第二天当早餐吃，所以不存在浸泡的问题，如果当天想吃，红豆、赤小豆、莲子、百合这些可以提前浸泡5小时，这样煮的快）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_98c2be94d0b6083a2da5cb0186a7ae79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_98c2be94d0b6083a2da5cb0186a7ae79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量的清水（加水不要超过到煮粥的这个位置，想吃稠的可以少加一点点水，我煮的这个有点偏稀的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_057b61fb0761096888742ba62a58e0aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/800_057b61fb0761096888742ba62a58e0aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">插上电源、按预约键，想几点吃都可以预约时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c5a46663ac58f15e58bc60b0c92a6d01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/800_c5a46663ac58f15e58bc60b0c92a6d01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再按煮粥键即可。是不是很方便呀！一般煮粥也就2个小时就够了，也不用担心溢锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_32d51a2b5d953569d0410271a4701d55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_32d51a2b5d953569d0410271a4701d55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天起床就可以吃，趁热加入红糖搅拌均匀，营养均衡的早餐就是这么简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2a39fd376946dbcc79580b686853b4d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2a39fd376946dbcc79580b686853b4d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此粥黏甜味香、易消化、含有碳水化合物，老人孩子都适合食用！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_be0543faf79a6386671c42c0b1dc14e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_be0543faf79a6386671c42c0b1dc14e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养价值极其丰富、里面含有大量的矿物质、膳食纤维、微量元素，可以增强人体的免疫力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_2721b23b35a69352769740c415c33805.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_2721b23b35a69352769740c415c33805.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爱心早餐来一碗！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/140_bdcfab7aac3b145b1ecd88e6aa3b60c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/7/800_bdcfab7aac3b145b1ecd88e6aa3b60c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥</div><div class="menu" id="cookstory">早餐可以做八宝粥喝，健康营养吃了不胖。</div><div class="menu" id="tips">"贴士："八宝粥米提前泡好，中小火煮二十分钟左右米豆类郁煮软烂特别好喝。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/0/400_ac428fea0cfea3775cc82798cf5d4c60.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红米</div><div class="majornote">50克</div></div><div><div class="majorTitle">八宝米</div><div class="majornote">50克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">8颗</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一包八宝粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/140_eafe401eab14114ddffc734901614154.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/eafe401eab14114ddffc734901614154.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把八宝粥到入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_11bf80f606d0dda33d96eb959d553484.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/11bf80f606d0dda33d96eb959d553484.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水提前泡一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/140_3c3d3fe406669fbc55e940141a8a94d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/3c3d3fe406669fbc55e940141a8a94d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好放入砂锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/140_b38a1475a498678e1457d64584eb882d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/d/b38a1475a498678e1457d64584eb882d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次性把水加满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/140_43aee1a76dfa1efc6556ec032a753548.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/8/43aee1a76dfa1efc6556ec032a753548.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先大火烧开中小火熬煮二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_10bd08cada02278f3e3c2202c9c6d7f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/10bd08cada02278f3e3c2202c9c6d7f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/140_25cce8fe4093690b1a435f3e783843cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/25cce8fe4093690b1a435f3e783843cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【养生八宝粥】绝对不止八种食材</div><div class="menu" id="cookstory">八宝又名腊八粥，佛粥，中国传统节日食品。是一种在腊八节用由多种食材熬制的粥。中国南宋文人周密撰《武林旧事》说：“用胡桃、松子、乳覃、柿、栗之类作粥，谓之腊八粥。八宝粥具有健脾养胃，消滞减肥，益气安神的功效。可作肥胖及神经衰弱者食疗之用，也可作为日常养生健美之食品。八宝粥食材与制作都很简单，成品色泽鲜艳、质软香甜、清香诱人、滑而不腻，补铁、补血、养气、安神。食用时可根据口味加糖、牛奶等</div><div class="menu" id="tips">"贴士："葡萄干和枸杞最后再放，味道较好，无需加热，放早了葡萄干只剩酸味，枸杞会煮烂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/1/400_f635a5d0c43967381ebe92dfc57b2781.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">小米</div><div class="majornote">5g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">20g</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑米</div><div class="majornote">30g</div></div><div><div class="majorTitle">花生米</div><div class="majornote">30g</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">5g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">20g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10g</div></div><div><div class="majorTitle">老冰糖</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_070a26d3ebd65ebb71393c8c689938f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/800_070a26d3ebd65ebb71393c8c689938f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把全部粗粮和红枣放入锅中，加3碗清水，根据个人口味加老冰糖，压力锅煮15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3a5843a7ffc6dcb60fcee3b39a8db413.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/800_3a5843a7ffc6dcb60fcee3b39a8db413.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压力锅自然排气后加入葡萄干枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/140_bbfe6241b8ac473280c7bd40b5364860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/0/800_bbfe6241b8ac473280c7bd40b5364860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86f97876840aeaa3b7c42ac48d7d4f62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_86f97876840aeaa3b7c42ac48d7d4f62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/140_f6af0f616b9af2df1e665ad6971d3fa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/9/800_f6af0f616b9af2df1e665ad6971d3fa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_ad5a5933618a4691310a448f5417451c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/800_ad5a5933618a4691310a448f5417451c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/140_e6a3f43dff057a7a26d0dad40dabea32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/2/800_e6a3f43dff057a7a26d0dad40dabea32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血八宝粥</div><div class="menu" id="cookstory">养血八宝粥，食材多以药膳为主，有血糯米，红豆，小米，红枣，桂圆干等等。这几样食材一起吃，补气安神，改善睡眠，对女人来说是一款很好的养生粥。加红糖一起熬粥，对女性月经不调也有很好的效果</div><div class="menu" id="tips">"贴士："1.食材的份量可以按配方称取，也可以用手抓一小把
2.糖份根据口味来增减
3.红糖选用纯一点的，不要用赤砂糖</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/c/400_b2515ae97a13d367fd9c45c5e4e6682c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">血糯米</div><div class="majornote">65克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">20克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">8颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材和份量，每种食材可以用手抓一小把</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/140_08fac4afcd62184679dd8c9730251890.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/800_08fac4afcd62184679dd8c9730251890.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红豆和黑豆，血糯米清洗干净后温水泡2个小时，泡到豆子涨起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_490878c08c2985d8bdf04048e5310430.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_490878c08c2985d8bdf04048e5310430.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣洗净后切成小块，中间的果核不要，桂圆干也用水清洗一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86b20a64a2ee64edd1d4c05c20cbb412.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/800_86b20a64a2ee64edd1d4c05c20cbb412.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑芝麻和小米用水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/140_1d1f2d9648d9e8432cbeca148a0f4ee7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/800_1d1f2d9648d9e8432cbeca148a0f4ee7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里装足量的水，把除红糖外所有的食材放入砂锅里，大火煮开转小火煮20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f99c8e4bc836368e2295e0128e1a83e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/800_f99c8e4bc836368e2295e0128e1a83e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盘子装出50克的红糖备用，这款红糖味道正，甜而不腻，有封条的包装，随用随取，用完不容易受潮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_665abbcb3067c8b18eca4c0dfdac7ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_665abbcb3067c8b18eca4c0dfdac7ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅里的粥熬到浓稠，加入红糖继续煮到融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bb6af775bfa372c00c9f81c7bf3b590c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/800_bb6af775bfa372c00c9f81c7bf3b590c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要是时间太急，可以把食材放到高压锅或者电饭煲里熬，不过砂锅熬出来的粥会更好喝一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_90ef0def3edab188cf578083b9a763c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/800_90ef0def3edab188cf578083b9a763c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">漂亮女人都这么吃，生理期后每天一碗，养血暖宫排毒养颜，气色好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_1843f680d8bc7f04ca1ed87383cb3561.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/800_1843f680d8bc7f04ca1ed87383cb3561.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天这几种食材一起吃，养气安神，滋补驱寒，从头暖到脚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_409d773aca23dd092e9f9948227c0f09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_409d773aca23dd092e9f9948227c0f09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥</div><div class="menu" id="cookstory">这是一款用炖锅隔水炖出来的八宝粥，比起传统的明火熬粥，更安全，不会出现濮锅这种情况，也更香。</div><div class="menu" id="tips">"贴士："煮粥前先将米用冷水浸泡一晚，让米粒膨胀开，熬起粥来更节省时间。
水与米的比例我放了约1:8
如果用明火煮，大火煮开后转小火，煮到自己想要的状态就可以，一般一个小时够了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/5/400_9d849fefcf74ff2cc658dba0ff847b05.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">莲子</div><div class="majornote">20个</div></div><div><div class="majorTitle">糯米</div><div class="majornote">50克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">花芸豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">50克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将食材浸泡过夜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4bbcc8236cbaa437614b2688b6365f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d4bbcc8236cbaa437614b2688b6365f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净后放入九阳炖盅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e89f136a685a560ff76fcd4a9c05450.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e89f136a685a560ff76fcd4a9c05450.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水和冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a33908207675e71c6c1d627abceb609.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4a33908207675e71c6c1d627abceb609.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">九阳炖锅里加清水，放入蒸架，炖盅放入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b66796094c5f878679bd41a357b0e5e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/800_b66796094c5f878679bd41a357b0e5e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煲粥功能，时间我设置了两个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_3755f3c7e756ebbfaabc9d6124faba55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/800_3755f3c7e756ebbfaabc9d6124faba55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，看下粥，浓稠度刚好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/140_fce8c4c8ae84af5a248fe716c7bee13f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/f/800_fce8c4c8ae84af5a248fe716c7bee13f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常好喝～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_8006e21c822cf26832fbc94faae1a99b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/800_8006e21c822cf26832fbc94faae1a99b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥</div><div class="menu" id="cookstory">过几天就是腊八节了，腊八节在广东并不盛行，可以说很少人会把这个日子记在心里，只是近几年网络以及各种资讯的传播才知道，啊！原来腊八节也有不一样的风俗习惯。什么腊八粥，腊八蒜就是这天的应节食品。今年，我也来熬一碗八宝粥来应节，寓意年年大丰收。</div><div class="menu" id="tips">"贴士："提前将杂粮浸泡15分钟，最好浸泡30分钟以上，这个熬出来的粥口感更柔滑。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/6/400_bb107dc1469ac0ddd4b4ea1c452aad96.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">胚芽米</div><div class="majornote">100克</div></div><div><div class="majorTitle">八宝米</div><div class="majornote">105克</div></div><div><div class="majorTitle">红糖</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材，八宝米是整罐搭配好的，里面分别有红豆、绿豆、小米、红米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0b9a21609163096373f8e52eae56e382.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/0b9a21609163096373f8e52eae56e382.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了红糖外，所有食材倒入大碗里，加入清水浸泡15分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/140_ad501eaf4442ab2e08daed109c5aa04a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/ad501eaf4442ab2e08daed109c5aa04a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗干净后沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_41422f25f6aa8be3436c5f1321893c14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/41422f25f6aa8be3436c5f1321893c14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杂粮和红糖分别倒入电饭锅内，加上清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b02c9331208c80444c17880890537270.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/b02c9331208c80444c17880890537270.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">通电，选择熬粥功能，煲90分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6b96c95edd34712e98f42d31b10c12bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/6b96c95edd34712e98f42d31b10c12bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬好的八宝粥用勺子拌匀，舀起即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c994dcc4d0ae4f6d1a632d61b04389a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/c994dcc4d0ae4f6d1a632d61b04389a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/140_eb49e682bbfd436e82702d641b53f043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/3/eb49e682bbfd436e82702d641b53f043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_834d430fa9b863d4ff9d43ca5cc836b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/834d430fa9b863d4ff9d43ca5cc836b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋补养颜美容补血八宝粥</div><div class="menu" id="cookstory">北方人的习惯，从小喝妈妈煮的粥长大的，做为3个孩子的妈妈，每天变着花样给孩子们做饭，看着他们一天天的长大，是我最大的幸福!过年了，每天大鱼大肉，早上起来喝碗粥是最好不过了。及解腻又养胃。</div><div class="menu" id="tips">"贴士："粥是最节省时间的，特别是可以预约的锅，早上起来就是现成的，一定要泡6个小时左右，黑米之类的很难煮，为了健康还是不要加糖之类的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/0/400_ec01d69ef1e149b3091a285e7c8f15d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米或糯米</div><div class="majornote">两把</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">一小把</div></div><div><div class="majorTitle">薏米</div><div class="majornote">一小把</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">20颗左右</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">半把</div></div><div><div class="majorTitle">花生</div><div class="majornote">半把</div></div><div><div class="majorTitle">核桃</div><div class="majornote">两个</div></div><div><div class="majorTitle">百合</div><div class="majornote">一小把</div></div><div><div class="majorTitle">莲子</div><div class="majornote">半把</div></div><div><div class="majorTitle">红豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑米</div><div class="majornote">一大把</div></div><div><div class="majorTitle">红枣</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大合影</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_466924e7ab32c9109813bc47c22fc4b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/466924e7ab32c9109813bc47c22fc4b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前洗净泡上，我是第二天早上吃，睡觉之前泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_61c36f6b2eed6164763dd9d0fbfc7b6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/61c36f6b2eed6164763dd9d0fbfc7b6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡上后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/140_c1fbdbceee8f498dd3d3dd2afce7338a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/a/c1fbdbceee8f498dd3d3dd2afce7338a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅预约好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_170e0076f4d6a3bd49407e8976d235fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/170e0076f4d6a3bd49407e8976d235fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早上起来，就开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_808215f3a4d1293b656565e0c2587b8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/808215f3a4d1293b656565e0c2587b8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以加蜂蜜冰糖之类的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/140_8821dac511439a0469a943de0851fd56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/6/8821dac511439a0469a943de0851fd56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">零失败❗️一次成功㊙️暖心暖胃的八宝粥</div><div class="menu" id="cookstory">天气越来越寒冷，早上喝一碗热气腾腾的暖心暖胃的八宝粥，开启元气满满的一天</div><div class="menu" id="tips">"贴士："如果家里缺少我食材表里的几样食材，可用家里其他的坚果代替，建议小红豆别用其他坚果代替，小红豆是八宝粥里面的灵魂</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/3/400_d8576ad3b53fedec39f6cd716e0b8913.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">糯米</div><div class="majornote">80g</div></div><div><div class="majorTitle">糙米</div><div class="majornote">10g</div></div><div><div class="majorTitle">红豆</div><div class="majornote">8g</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">8g</div></div><div><div class="majorTitle">莲子</div><div class="majornote">4粒</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">4粒</div></div><div><div class="majorTitle">银耳</div><div class="majornote">5克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">6粒</div></div><div><div class="majorTitle">水</div><div class="majornote">800毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_87acff16e5c3a041d093c18c7de9d999.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/87acff16e5c3a041d093c18c7de9d999.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小红豆和芸豆秋冬季浸泡6小时以上，春夏两季浸泡3小时左右，银耳和莲子浸泡1小时左右，银耳剪掉根须剪小朵，这样炖的时候出胶效果好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6bcde3dd4ec87a473ecb4eda97557418.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/6bcde3dd4ec87a473ecb4eda97557418.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米和糙米淘洗干净放入养生壶，➕小红豆➕芸豆➕莲子➕银耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_3619305381e0df0b42dcad9b3254d93c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/3619305381e0df0b42dcad9b3254d93c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">➕花生米➕桂圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_89a15d89379b5765399abf2071e3acb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/89a15d89379b5765399abf2071e3acb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">➕800毫升饮用水，盖上盖按炖煮功能键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/140_ea52fa8163a2a4b16f7477d32690218c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/c/ea52fa8163a2a4b16f7477d32690218c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味营养的八宝粥就制作完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2cb35b6d57f962c80ab39fccb75e2cef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/2cb35b6d57f962c80ab39fccb75e2cef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">软糯香甜，滋养脾胃的养生八宝粥，有没有吸引到你的味蕾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_31a9862277b4d2339c3d668f5f8c2020.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/31a9862277b4d2339c3d668f5f8c2020.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬日里的温暖——八宝粥</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："食材可根据自己口味和购买难度自行加减，但是不要低于八种哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/9/400_bb9a58d3fc50fd7014912cd29a18eb69.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">大米</div><div class="majornote">40克</div></div><div><div class="majorTitle">小米</div><div class="majornote">30克</div></div><div><div class="majorTitle">江米</div><div class="majornote">40克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">20克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8个</div></div><div><div class="majorTitle">红豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">薏米仁</div><div class="majornote">40克</div></div><div><div class="majorTitle">粗米</div><div class="majornote">40克</div></div><div><div class="majorTitle">花生</div><div class="majornote">35克</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">10克</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">8个</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">五个核桃量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e17f33f2bc54a986fa76b846ccd51824.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e17f33f2bc54a986fa76b846ccd51824.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来张全家福</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/140_b10693374cfdb29c2faad983ebe3c8f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/6/800_b10693374cfdb29c2faad983ebe3c8f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把红豆、绿豆、黄豆、薏米仁、花生提前泡一夜或者五个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/140_f73e3607a13e933ff167fc95611216c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/8/800_f73e3607a13e933ff167fc95611216c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米、江米、莲子、粗米提前泡一个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d228ee162a5c268400e7208ebbebd004.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d228ee162a5c268400e7208ebbebd004.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将食材洗净放入电饭煲中，加入两倍的水，调成煮粥模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_22ed8463b115c91303d27940449584d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/800_22ed8463b115c91303d27940449584d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_7268bfe56de08c5252dcb16c823706c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/800_7268bfe56de08c5252dcb16c823706c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/140_9064f5a9c309072315027d4b4c99a3a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/800_9064f5a9c309072315027d4b4c99a3a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥</div><div class="menu" id="cookstory">冬天喝粥，暖身又暖胃，营养满满的</div><div class="menu" id="tips">"贴士："均衡的膳食对宝宝健康成长很关键哦，但要提醒饮食均衡还远远不够，日常饮食也有营养“缺口”，如维生素AD就不易从食物中获取充足。维生素AD能提高宝宝免疫力，促进骨骼发育、身高增长，预防近视和贫血。功夫在日常，每天还要记得补充一粒伊可新维生素AD滴剂哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/3/400_cbf3f77f80e0fdaf3cb3465802456993.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">花生</div><div class="majornote">20克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">30克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">25克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">30克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">20克</div></div><div><div class="majorTitle">芡实</div><div class="majornote">20克</div></div><div><div class="majorTitle">红米</div><div class="majornote">30克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材和分量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_567f4a91d29217c08ef58ce9fe22ac9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_567f4a91d29217c08ef58ce9fe22ac9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除红枣、桂圆干和白砂糖，所有食材加水泡一晚上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e994bbeef24f41027300a17f8495700.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e994bbeef24f41027300a17f8495700.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣干和桂圆干用水简单清洗一次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46be2a3a574a0db53ea098538584c481.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/800_46be2a3a574a0db53ea098538584c481.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的食材和红枣、桂圆干一起放入米博多功能料理机的主锅里，加入1000克水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/140_350ed1b1a7c8d6c60469524d156c7382.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/2/800_350ed1b1a7c8d6c60469524d156c7382.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择米博多功能锅里的八宝粥程序，自动开始烹饪</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_06ba125bdd607c97b032de9778ab3243.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_06ba125bdd607c97b032de9778ab3243.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照提示加入适量的白砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5b23fb0c44b1c0f67e9fde86df97926b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5b23fb0c44b1c0f67e9fde86df97926b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是米博多功能锅煮好的八宝粥，放凉后会粘稠一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/140_9a9d8dae8ede61adac7f84d2d361b312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/800_9a9d8dae8ede61adac7f84d2d361b312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬天喝一碗八宝粥，暖心又暖胃，真舒服</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_679097aff42beebd9d1f78b2aec7f523.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_679097aff42beebd9d1f78b2aec7f523.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">八宝粥</div><div class="menu" id="cookstory">腊八喝八宝粥了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/4/400_be5c944ec7ceaa359d8d4c44773db9f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">胚芽米</div><div class="majornote">50克</div></div><div><div class="majorTitle">芸豆</div><div class="majornote">20克</div></div><div><div class="majorTitle">玉米碎</div><div class="majornote">10克</div></div><div><div class="majorTitle">小米</div><div class="majornote">10克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">10克</div></div><div><div class="majorTitle">米仁</div><div class="majornote">10克</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">5克</div></div><div><div class="majorTitle">荞面仁</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8c69a748ba299616f5ef8d358c4423f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/a8c69a748ba299616f5ef8d358c4423f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入各类杂粮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c3f2925d7028745894df20394f10c3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/5c3f2925d7028745894df20394f10c3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水浸泡一个小时，放入锅中，加入5倍水量，放入压力锅，一个豆类程序，程序结束就可以开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_fec22c6b9beb8a157d0a5e75f1efe6fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/fec22c6b9beb8a157d0a5e75f1efe6fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连豆子都很糯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22b90b78df59ae2dc425bb358bcc5e97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/22b90b78df59ae2dc425bb358bcc5e97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖心暖胃八宝粥</div><div class="menu" id="cookstory">八宝粥源自腊八粥，喝腊八粥的习俗来源于佛教。农历十二月初八这天是佛祖释迦牟尼成道之日，古印度人为了纪念佛祖在十二月初八悟道成佛，便在这天以吃杂拌粥作为纪念。自从佛教传入中国，各寺院都用香谷和果实做成粥来赠送给门徒和善男信女们。到了宋代，民间逐渐形成在“腊八”当天熬粥和喝粥的习俗，并延续至今！现在人们不再拘泥于腊八这一天吃八宝粥，平时把各种杂粮、杂豆与坚果、干果等随意搭配在一起，煮一锅做早餐，暖暖的吃一碗，是一家人的幸福！八宝粥不限于八种食材，各种米豆都可加入，食材越丰富，营养越全面，一碗粥里有着十几样食材，能满足一天人们微量元素的需求，况且八宝粥味道还是所有粥里面最美味的！我们来做一碗有着丰富食材的八宝粥吧，可以提前在晚上把各种米豆随手抓一把，混合在一起，放入电饭煲中，加好水，预约好，第二天早上就可以直接喝到香浓味美的八宝粥了，我用了臻米的脱糖养生煲来做，非常省心，做出的粥非常软糯，清香宜人！今天把这碗清香的八宝粥献给豆果，表白我的心！</div><div class="menu" id="tips">"贴士："今天所选食材都是比较健康低热量的，适合减肥人士和需要控制血糖人群，如果不需要控糖控热量，可以加入些干桂圆和糖，变身甜甜八宝粥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/2/400_fec9b34546e68a0724d2bd2f9c3c9c82.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">15克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">15克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">15克</div></div><div><div class="majorTitle">红米</div><div class="majornote">15克</div></div><div><div class="majorTitle">薏仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">芡实</div><div class="majornote">15克</div></div><div><div class="majorTitle">糙米</div><div class="majornote">15克</div></div><div><div class="majorTitle">红豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">绿豆</div><div class="majornote">10克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">一小把</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8-10颗</div></div><div><div class="majorTitle">板栗仁</div><div class="majornote">6-8个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一小把</div></div><div><div class="majorTitle">百合干</div><div class="majornote">一小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">各种米各种豆，大约每种15克左右，百合干一小把，组成我们今天的八宝粥材料，这些加一起正好是今天我要用的臻米脱糖养生煲的量杯一杯的量，食材很丰富噢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3c959a2ab2eb1a87a576c1b99eec0d97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/3c959a2ab2eb1a87a576c1b99eec0d97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好板栗仁、红枣和枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/140_12ca92c1702246ded618a20793a9e2e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/9/12ca92c1702246ded618a20793a9e2e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米豆淘洗一下，放入大碗，加适量清水浸泡4小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ec2e6ebeaf8f9afaed0500dbdd453e94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/ec2e6ebeaf8f9afaed0500dbdd453e94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用了臻米脱糖养生煲，平时用来做脱糖饭，还有一个功能是煮粥，想吃粥了就可以用它来煮，把养生煲里用来做脱糖饭的滤汤甑拿出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/140_e76fb5dce5769a8c9b4d5126ac9708c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/2/e76fb5dce5769a8c9b4d5126ac9708c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接把泡好的米豆放入锅体中，加入刻度2的水量。板栗与红枣、枸杞先不要放进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/140_250ab8d46bf1305790742ec20f0f495d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/d/250ab8d46bf1305790742ec20f0f495d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子后选择煮粥功能，显示50分钟，如果晚上放入米豆，可以选择预约功能来做，早上喝暖粥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_973dc4574593a93e05d619cb3ffe249c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/973dc4574593a93e05d619cb3ffe249c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">显示时间倒计时20分钟时把板栗仁加进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b0667baeced93d2fe5981ba41c6e0963.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/b0667baeced93d2fe5981ba41c6e0963.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒计时10分钟时倒入枸杞，继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/140_e15779d0cd676d9c41d9156c9a62762e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/e/e15779d0cd676d9c41d9156c9a62762e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">臻米脱糖养生煲，很漂亮的外形，功能实用，做的脱糖饭让我们一家人受益，做粥也很不错，现在静等粥煮好呦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_714d9ef84199b75b34697057942aadc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/714d9ef84199b75b34697057942aadc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，时间到，打开盖子，好香的味道，粥煮好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/140_712e2abb4e1d2ab2f8c7f5dfc5895623.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/712e2abb4e1d2ab2f8c7f5dfc5895623.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出一碗，每粒米都软软糯糯，粥清香怡人，不加糖吃味道也不错。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/140_14636587c0ac4b5e9b6d46c38ce8d6a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/4/14636587c0ac4b5e9b6d46c38ce8d6a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清晨，一家人每人一碗热乎乎的八宝粥，暖心暖胃，营养丰富味道好，用臻米脱糖养生煲来做，很方便省事，来个合照吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e652e4ece6078d3e4a06d9695326f9b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/e652e4ece6078d3e4a06d9695326f9b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>